Self Care from the Inside Out: 50 Ways to Give Yourself the Love You Deserve

Do you ever feel run down, burned out, or just plain tired? Do you spend so much time and energy on others that you neglect your own needs and desires? Wouldn't you love to receive the gift of feeling renewed, re-energized, and fully alive?

Well, there's good news: you can give yourself this gift. by practicing self care! And this book can show you how -- with dozens of self-care exercises, writing prompts, and fun activities to help build your self esteem, nurture yourself, and experience more love -- inside and out!

This book is divided into two parts:

· Part I: Inner Self Care focuses on the attitude, mindset, thoughts, and emotions that instill you with healthy self esteem.

· Part II: Outer Self Care is where you get to express that healthy self esteem through fun, self-nourishing activities.

By taking the journey of Self Care from the Inside Out , you're certain to boost your confidence, enjoy your life more, and have more to give others...while giving yourself the love you deserve!

Made with 12-point double-sided glossy covers and filled with 100% recycled white paper.

printed journal (measures 4.25"x5.5")

out of stock

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